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Learning Forward Podcast

The relationship between exercise and mental health - Shambhavi Nautiyal

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If you feel overwhelmed or want to stay in shape, it is a great idea to exercise. Exercise helps you feel happy and productive.  According to the Bhagavad Gita, it is a rajasic activity, i.e., an activity that makes you feel vigorous and fervent, and a way to worship God since you are sacrificing your comfort to do something productive. It is consequential to maintain both your physical and mental health. If you are someone who experiences low self-worth or insecurity about. If you are not productive enough when giving yourself a self-care day, then this is a sign for you to exercise.  Exercising helps regulate your breathing and hence grounds you at the moment (i.e.increasing your mindfulness) whilst releasing the "feel-good" hormones of serotonin and endorphins. It regulates your thyroid, makes your heart stronger, improves your memory, and concentration, and keeps diabetes at bay for you. Knowing all these benefits will certainly leave you feeling less stressed out as you

Appreciation - Januka Basnet

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Image from Blogger Archives 𝗔𝗽𝗽𝗿𝗲𝗰𝗮𝘁𝗶𝗼𝗻 𝗶𝘀 𝘁𝗵𝗲 𝗿𝗲𝗰𝗼𝗴𝗻𝗶𝘁𝗶𝗼𝗻 𝗼𝗳 𝘁𝗵𝗮𝘁 𝘄𝗵𝗶𝗰𝗵 𝗺𝗮𝗸𝗲𝘀 𝘂𝘀 𝗳𝗲𝗲𝗹 𝗴𝗿a𝘁e𝗳𝘂𝗹 𝗮𝗻𝗱 𝗰𝗮𝗻 𝗮𝗹𝘀𝗼 𝗯𝗲 𝗲𝘅𝗽𝗿𝗲𝘀𝘀𝗲𝗱 𝗶𝗻𝘁𝗲𝗿𝗻𝗮𝗹𝗹𝘆 𝗼𝐫 ğžğ±ğ­ğžğ«ğ§ğšğ¥ğ¥ğ². 
ğ€ğ©ğ©ğ«ğžğœğšğ­ğ¢ğ¨ğ§ makes people feel valued and drives them to do their best. It also helps with well-being and mental health, so it really can make a difference. I ğšğ©ğ©ğ«ğžğœiğšğ­ğšğ­ğž 𝐦𝐲 𝐟𝐚𝐦𝐢𝐥𝐲 ğ¦ğžğ¦ğ›ğžğ«s, 𝐡𝐨𝐮𝐬𝐞 𝐦𝐨𝐭𝐡𝐞𝐫𝐬 𝐢𝐧 ğ©ğžğ¬ğ­ğšğ¥ğ¨ğ³ğ³ğ¢, ğ›ğ«ğ¨ğ­ğ¡ğžğ«ğ¬, 𝐬𝐢𝐬𝐭𝐞𝐫𝐬 𝐚𝐧𝐝 ğŸğ«ğ¢ğžğ§ğğ¬. Januka Basnet Pestalozzi Children's Village India

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