The relationship between exercise and mental health - Shambhavi Nautiyal

If you feel overwhelmed or want to stay in shape, it is a great idea to exercise. Exercise helps you feel happy and productive. 

According to the Bhagavad Gita, it is a rajasic activity, i.e., an activity that makes you feel vigorous and fervent, and a way to worship God since you are sacrificing your comfort to do something productive. It is consequential to maintain both your physical and mental health. If you are someone who experiences low self-worth or insecurity about. If you are not productive enough when giving yourself a self-care day, then this is a sign for you to exercise. 

Exercising helps regulate your breathing and hence grounds you at the moment (i.e.increasing your mindfulness) whilst releasing the "feel-good" hormones of serotonin and endorphins. It regulates your thyroid, makes your heart stronger, improves your memory, and concentration, and keeps diabetes at bay for you. Knowing all these benefits will certainly leave you feeling less stressed out as you meditate on how you are blessed with such good health.

Investing in 30 minutes of exercise every day. Exercise is implicitly fruitful for people with mental conditions like anxiety, depression, and schizophrenia, as it helps ease the symptoms and also leaves the average person feeling easier than usual. If you are healing from depression, then it can give you something, like a purpose to focus on, and help distract you from negative thinking. patterns. It can also provide you with a community if you go out and join yoga classes or a gym. This can aid in removing feelings of isolation and loneliness. You move through the day feeling like you are at the helm of your decisions and have gifted your body something in return for all that it does for you. Your body feels agile, robust, and healthy. So appreciate your body be body-positive, and keep exercising!

Shambhavi Nautiyal 9F

Ahlcon Public School

Image courtesy- Canva

Launch your child into Space with Slooh

In season 10, episode 11, Anna Paolucci is in conversation with Sandeep Dutt, the Founder of the Learning Forward India Foundation. 

Slooh has democratized school space access through innovation, and in association with the Learning Forward India Foundation, Slooh is spreading the joy of learning in India #JoyOfLearning. 

Space Program Technology: From backyard telescopes to networked mountaintop observatories, 15 online robotic telescopes, including a flagship observatory at a top site in the world U.S. Patent 7,194,146 B2, issued in 2006 for instant imaging via networked telescopes, 18 hours of live feeds per day, 1000 plus daily "Missions" to space 

Community: From a solitary experience to a social one Student communities sharing control of the observatories Live Star Parties syndicated to the media attract millions of viewers Education: From textbooks to experiential learning Gamified, asynchronous STEAM curriculum from elementary to college Fulfils NGSS requirements by enabling the capture of phenomena for analysis Join a global community, and explore space via a network of robotic mountaintop telescopes. 

Live online telescope feeds unique astronomical events from Slooh's observatories in the Canary Islands and Chile. School Space Program makes learning a fun process. My Good School curriculum focuses on service, skill, sport and study. The Slooh program adds value to the school curriculum. 

The Learning Foward India Foundation through My Good School encourage schools and students to become involved in activities beyond study; this helps develop confidence, knowledge and networks.

To discover more, please visit www.Slooh.org.in.

Ahlcon's Eyes On The Skies - Slooh

Slooh India partners with Slooh and spreads the joy of learning with community Astronomy.

Witness the beautiful Blood Moon Eclipse of 16th May. Hope you enjoy this excellent presentation!

Slooh makes real-world, real-time space exploration accessible for every student without the hassle of purchasing, storing, and maintaining a fleet of expensive student-grade telescopes.

Presented by (members of Slooh Astronomy Club):

Vanshika, Dakshya and Daksha
www.Slooh.org.in
#JoyOfLearning

Lunar Eclipse - Dakshya Mishra

Right here is an image of the lunar eclipse on the 16th of May as the Moon reached totality. The photo was taken from Mobile 3, active during the great eclipse! Believe me, it wasn't visible here in India. Total Lunar eclipses aren't as rare as they happen occasionally. Hope you enjoy this wonderful image!

Dakshya Mishra of Class 8-D Ahlcon Public School has been a member of Slooh since December 2021. He has earned 12119 gravity points, loads and observations and is active all day!

www.Slooh.Org.IN
Join a global community, and explore space via a network of robotic mountaintop telescopes. 

Joy Of Reading - Sunita Mehta

Community Reading Program

It will inspire you by reading and reflecting, sharing examples of where children and adults in real life are using values and is very useful to stimulate discussion and philosophical debate. 

The Joy Of Reading Program is only one part of our standard core curriculum or the Life Skills Program - Reading, Speaking and Writing.   

On Sunday mornings at 11.00 AM, you can join us for live reading sessions. Best you attend with a copy of the book and experience the Joy of Reading. 

Post the session, the readers reflect and share their real-life experiences on our blog Joy Of Learning Diaries - writing, audio, video, graphic, and poetry. #JoyOfLearning

Mentors

Sunita Mehta is a dedicated educator and is the Headmistress at Gyanshree School Noida. She has had the opportunity of teaching in schools all over India.

Sandeep Dutt, School Improvement Coach, has empowered thousands of teachers and touched the lives of near a million children.

For details www.GoodSchools.in

The Annual Day at School - Anvesha Rana

The Annual Day at School is an occasion where we ignite the concealed explorer inside each child. Be it the sports day, the investiture ceremony or the theatrical performances. All these functions at school initiate children to think beyond the blue. Studies are not the only thing we go to school for; school is about friends, teachers, skills, sports, services and most importantly, Fun! 

If you do what you love, you will never work a day in your life. If we all love to go to school, then we will indulge in all the activities there, and by doing that only, we will be able to experience The School of Life. 

Annual Days have always been special to me. The teamwork by everyone to put up the show is evident in the performances, the zeal with which everyone performs is irreplaceable, and the sense of belonging to the school lasts forever. Annual Days are an excellent way to create mutual trust between the students. All the kids strengthen their bond and spark respect for their school by performing together. Annual Days should celebrate the community and promote the diverse cultures in the particular region.

The Annual Day should be one such day when the entire school comes together for a single cause. It should celebrate each student's creativity, uniqueness, interest, skills, and values as part of this colossal organization. A school without students is like memory without a picture. Students make up the school. Thus, it is vital that the students are happy. 

Anvesha Rana.

Grade 10-B, 

Gyanshree School.

Honesty - Sunita Mehta

My Good School presents Joy Of Reading. The community reading program helps inspire you by reading and reflecting, sharing examples of where children and adults in real life are using values and is very useful to stimulate discussion and philosophical debate.

On Sunday mornings at 11.00 AM, you can join us for live reading sessions. Best you attend with a copy of the book and experience the Joy of Reading. Post the session; the readers may want to reflect and share real-life experiences. Our blog www.JoyOfLearningDiaries.com helps them express themselves in writing, audio, video, graphic, poetry, or how they experience the joy of learning. #JoyOfLearning

Joy Of Reading - Every Sunday at 11 AM

Community Reading Program

The community reading program helps inspire you by reading and reflecting, sharing examples of where children and adults in real life are using values and is very useful to stimulate discussion and philosophical debate. The Joy Of Reading Program is only one part of our Life Skills Program - Reading, Speaking and Writing. 

On Sunday mornings at 11.00 AM, you can join us for live reading sessions. Best you attend with a copy of the book and experience the Joy of Reading.  #ReadToLead

Post the session; the readers may want to reflect and share real-life experiences. Our blog www.JoyOfLearningDiaries.com helps them express themselves in writing, audio, video, graphic, poetry, or how they experience the joy of learning.

18 Chapters

1. Humility; 2. Beating The Odds; 3. It's Never Too Late; 4. Courage; 5. Handling Pressure; 6. Making Mistakes Accepting Flaws; 7. Be A Dreamer; 8. Finding Your Calling; 9. Compassion; 10. Making Others Happy; 11, Never Give Up Hope; 12. Determination; 13. Giving; 14. Be The Change; 15. Gratitude; 16. Goals; 17. Honesty; and 18. Forgiveness.

Is Your Child Ready To Face The World?

Dr Anupam Sibal highlights the role of values in education and how the Joy Of Reading is a life skills program that prepares young people for the world.