Sunday, 20 July 2025
Hearts That Share & Minds That Grow - Lotus Petals Foundation
Sunday, 22 December 2024
Reflection Sunday 22nd December 2024
What does VOYCE do?
- Content for public health and social change to create impact.
- Work with the arts to create positive behaviour change campaigns.
- Films, advocacy videos, animation videos, musicals and ad films.
- Production of publications – including conceptualising, researching, writing, editing, designing, and printing.
- Primary and secondary level research.
- Events and festivals give an extra edge by leveraging the performing and visual arts to create impact. The company specialises in developing both online and offline events.
- Facilitating training on values in action, authentic leadership, 1-Ness consciousness, and behaviour change communication for health promotion, gender equality, and social change messaging.
- Organising staff engagement and team-building activities.
- Conceptualising and implementing campaigns to promote the Sustainable Development Goals, specifically for positive behaviour change related to health
With guest speaker Anika Singh, discuss oneness, love, and art for social change and reflect on gratitude and human connections.
Key Takeaways
- Oneness involves feeling connected to all living beings and the environment, transcending separateness.
- Art can be a powerful medium for social change, public health messaging, and expressing complex ideas.
- Gratitude emerges from recognising positive experiences caused by others; animals may exhibit gratitude-like behaviour.
- My Good School will evolve to focus on the "Joy Of Giving" in 2025, with upcoming events celebrating poetry, art, and music.
Topics
Anika Singh's Background and Work
Started social work at age 14 and represented India at international conferences.
Worked with WHO and UN agencies for 10+ years on public health campaigns
Founded organisation VOYCE (Vision and Opportunities for Youth and Community Empowerment)
Uses art for public health messaging and social change
Oneness and Love - 1Ness (the way VOYCE says it)
Oneness is feeling connected to all beings and nature, with no separation.
Love emerges naturally from oneness and creates a sense of belonging everywhere.
Contrasted with artificial intelligence - oneness intelligence about higher purpose and connection
Art for Social Change
An art competition was used to explain depression through various mediums (dance, sand art, music videos, etc.).
More impactful than traditional messaging for sensitive topics
Upcoming "Returning to Love" event on Jan 12, 2025, to showcase art on oneness, love, UN SDGs
Inviting submissions of visual art with 300-350 word impact stories
Behaviour Change Approaches
Changing the environment is more effective than targeting individuals
Using "nudges" - subtle environmental cues to inspire positive habits
Consistency in messaging is key
Leveraging platforms like social media, games bookmarks to reach youth
Gratitude in Animals
Difficult to definitively prove, but anecdotes suggest the possibility
Examples: Rescued whale's acrobatic display, crows bringing gifts to girl who fed them
Gratitude is defined as positive emotion from an enjoyable experience caused by others
My Good School Updates
Website upgraded for 2025 at schooleducation.com
Four focus areas: the joy of learning, happy teachers, the joy of giving, youth engaging society
Upcoming New Year's Eve reflection session
Three retreats planned for 2025 (April, November, December)
Next Steps
Submit art entries for the "Returning to Love" event by Dec 30, 2024
Prepare reflections on 2024 My Good School experiences for next Sunday's session
Consider participating in upcoming My Good School retreats and community learning initiatives
Teachers invited to volunteer for the monthly professional learning program at Arthur Foot Academy
Inner Life of Animals and the Theme of Gratitude as presented by Peter Wohlleben:
Reflective Questions
Understanding Gratitude:
- How does Peter Wohlleben describe gratitude in animals? Do you think animals experience gratitude in the same way humans do? Why or why not?
Examples of Animal Behavior:
- Can you recall an example from the chapter where an animal showed gratitude? How did this behaviour reflect the concept of gratitude?
Human vs. Animal Emotions:
- Do you think human emotions, such as gratitude, fundamentally differ from animals? What examples support your view?
Personal Reflection:
- Have you ever experienced a moment when an animal seemed grateful to you? How did that make you feel?
Critical Thinking Questions
Interpreting Animal Actions:
- Some scientists argue that behaviours we interpret as gratitude are simply survival instincts. What is your opinion on this perspective?
Role of Environment:
- How might the environment or upbringing of an animal affect its ability to express emotions like gratitude?
Ethics and Empathy:
- If animals can feel gratitude, what implications does this have for how humans treat them?
Creative Thinking Questions
Imagining a Conversation:
- Imagine you could talk to an animal. What questions would you ask to understand how they perceive emotions like gratitude?
Animal Perspective:
- Write a short story or poem from the perspective of an animal experiencing gratitude. What event triggered this feeling? How do they express it?
Cross-Species Relationships:
- Design a fictional scenario where an animal and a human share a moment of gratitude. How does this moment bridge the gap between species?
These questions will encourage you to connect the scientific observations in the chapter with your own experiences, fostering critical and empathetic understanding.
Next week -
Chapter 13: The Bathroom Outside from My Name is Cinnamon
Chapter 7: Lies and Deception from The Inner Life of Animals
These are some suggestions you can choose from. I'm looking forward to seeing your wonderful and thoughtful reflections!
You can email your reflections to mk@learningforward.org.in or post them as comments below!
Thursday, 21 November 2024
The Doon School Visit - Arthur Foot Academy
मेरा नाम नाहिद है। मुझे सब से अच्छा लगा वहा का संदेश और हेडमास्टर जगप्रीत सिंह सर के साथ खाना खाने का सौ भाग्य लगा |
मेरा नाम साना है। The Doon School की ख़ूबसूरती और अनुशासन देख कर मुझे बहुत अच्छा लगा |
मेरा नाम आयुष है | मेरे को सबसे अच्छा लगा खेलने का मैदान और संगीत की क्लास| Thank you The Doon School.
मेरा नाम दीपिका है | मुझे सबसे अच्छी वहा की लाइब्रेरी और पढ़ाई करने का तरीका लगा | दून स्कूल को धन्यवाद |
मेरा नाम रितिक है | मुझे सबसे अच्छा लगा वहा की पढ़ाई , खेल के मैदान और वर्कशॉप, आदि | धन्यवाद दून स्कूल |
मेरा नाम अनित है | मुझे सबसे अच्छा लगा क्लबर कार और मिट्टी से बने बर्तन जो दून स्कूल के बच्चों ने बना रखे थे | दून स्कूल को धन्यवाद |
मेरे नाम विधि है | मुझे वहां घुमने और हरे भरे पेड़ पोधे बहुत अच्छे लगें| धन्यवाद दून स्कूल|
मेरा
नाम अक्षी कौर है | मेरे
को सबसे अच्छा लगा
लकड़ी और मिट्टी से
बनी वस्तुए और हमे सब
बच्चों को और
अध्यापको के साथ घुमने
का अवसर प्राप्त हुआ | दून स्कूल को
धन्यवाद |
मैं समद मुझें द दून स्कूल के अध्यापक अच्छे लगे और वहाँ के बच्चों की बनाई हुई कला आकृतियों पेंटिंग अच्छी लगी, तथा मुझे वहाँ पर संगीत नाच कक्षाएँ भी काफी अच्छी लगी, खेलने का मैदान साफ सुंदर लग रहा था | खेलने के मैदान को देखकर मैं ये सोच रहा था कि हमारे स्कूल में भी एक ऐसा ही मैदान होता तो हम भी अच्छे से अलग अलग प्रकार के खेल खेला करते । अभी तक मैंने अपने जीवन में द दून स्कूल जैसा विद्यायल नहीं देखा ।
मैं प्रिंशी कौर मुझे द दून स्कूल में पेड़ पौधे मिटटी से बनाई हुई आकृतियों और लकडी से वस्तुएँ तथा खेलने का मैदान काफी अच्छा लगा।
Thursday, 5 September 2024
Happy Teacher's Day 2024

Friday, 2 February 2024
Being Grateful - Tenzin Nyingsel
If you talk about being grateful, there will be a whole book written about it and still, the list will not be finished. Being grateful for any small things shows our values and importance towards it. It can be felt or expressed by any person to a person or any animal to a person. Sometimes it happens that we are not able to show our gratitude towards one thing that means a lot to us. Still, it always remains in our hearts that we will always try to fulfil it. Whether by our affection towards it or by proving our hard work for it. Let me take an example of a situation that happened a few days back.
It was 8 in the morning when I was dressed in my school uniform, standing in the school assembly hall with the history book in my hand. It was the exam day and just a few minutes were left for the exam to begin. It was cold in the morning due to which the roof above my head was covered with dew. Suddenly a drop fell on the book. To my surprise, it fell exactly on the topic that said, 'JUDICIAL REVIEW'.
For me, I really believe in fate, destiny and luck. At that moment, I felt it might be a sign for me. So I revised it very well. It was not long before the bell rang for the exam. After some minutes, the question papers were laid on my desk. I checked the paper slowly, turning the pages. In the middle of the crowd of questions, I saw a familiar question that asked about the 'judicial review'. For that very moment, I felt really grateful towards that one drop of water that fell. Since that question carried four marks, I wrote the answer in a very happy mood.
That is why, being grateful can be felt at any particular time and for any particular thing because sometimes it is not always a 'person' towards which we feel grateful.
In the end, I would conclude by saying that ' I am grateful for everything I have. The highs. The lows. The blessings. The lessons. The setbacks. The comebacks. The love. The hate. Everything.'
Class 10
Pestalozzi Children's Village Society
Being Grateful- Tenzin Dakar
You should always be grateful for what you are getting whether it is education, food, knowledge, morals or even the place where you stay as there might be many people in this world who might not be getting the basic necessities which are food, shelter, clothes, etc.
I am grateful for the environment where I live and study, the place which provides me good education, delicious food, teachers, morals and the opportunity to study in the best schools which may not be possible without the helping hands of others.
It makes me feel scared when I think of whether I will be able to meet the expectations of people and the thoughts which tell me, I won't be able to utilize the hardships and efforts done for me by others, or if I don't score good marks but, these thoughts help me to push myself become better and work harder.
Some people take the hard work done for them for granted and do not care much about it and forget about it. They are not satisfied with what they are getting and always want more, whereas some people wish for life like them.
Pestalozzi Children's Village Society
Sunday, 28 January 2024
Spirituality is spark of unique life - Tenzin Chonzom
About adopted child Avnish, the 9-year-old child who sealed Everest base camp and got prepared mentally and physically for the trek to change the mindset of a unique, abled child.
Sunday, 7 January 2024
Letter to Amardeep Singh co-creator of Allegory - A Tapestry of Guru Nanak’s Travels
We at My Good School are forever grateful for the bundle of knowledge that you have given us. The Guru Nanak docuseries carries priceless learnings and intriguing stories to tell that we will carry in our hearts forever.
We now watch one episode of the docuseries in our Sunday sessions monthly. They have indeed made our sessions much more unique and brighter than ever!We have celebrated the first session of 2024 with the first episode of the Guru Nanak docuseries. Each episode has remarkable stories, and we unfold extraordinary monthly messages for reflection.
Learning about Guru Nanak’s selfless, humble and kind personality has warmed our hearts and, in fact, shows us the aim and purpose of one’s life. To do good.
This docuseries is the perfect start to 2024! With each episode, we carry something with us, and those learnings are the ones that will help us throughout our lives.
I only knew a little about Guru Nanak Ji and his life, and learning more about him has yet to appeal to me. But seeing the episodes you make has not only developed my interest but also made me more eager to learn more about him and his travels.
On behalf of our school, I thank you for creating a meaningful documentary series that makes our day more meaningful and worthwhile.
Without you and your team, we wouldn’t have access to this knowledge in such an easy and straightforward way.
Thank you so much for all you do!
Warm Regards,
Rishona Chopra
School Captain, My Good School
Tuesday, 26 December 2023
My Takeaway from the session with Amardeep Singh at Sunday School - Arfa Khan
We had a lovely meet and greet with Mr Amardeep Singh in the session on December 24. It was very informative, and we learned a lot from him. Following are my takeaways:
- Listen to articulate; listening first lets you organise your thoughts and speak fluently.
- If your dreams will be easy, walk away from them. Dreams
are meant to have challenges, and we must endeavour to achieve them.
- Prepare yourself before chasing your dream; take the first step,
and the energy will automatically shape the next ten.
- Ensure you are so good at your work that you’re too hard to
ignore.
- Don’t follow your passion; create it.
- Don’t chase recognition; if you pursue recognition, you exercise
self-gratification. If your work is good, recognition will automatically
follow.
- There’s no true friendship other than you and yourself; you will accompany yourself through your most challenging times.
It was an extraordinary session with
so much to take back. Thank you, Sir, for giving us your time!
Tuesday, 5 December 2023
Gratitude - Mridul Maheshwari
Gratitude has always helped everyone to keep a healthy perspective.
Today, we interacted with Mr Vineet KKN "Panchhi", who told us to do whatever our heart says and
never leave our childhood.
Ratan Tata once said, " If you want to
walk fast, then walk alone and if you're going to walk far, then walk together.
Monday, 27 November 2023
Being always grateful is what Gratitude means - Tenzin Jambey
Gautam Buddha was born into a royal family, but unlike other princes, he didn't like being a prince or wanting to become a king or rule a kingdom. He was greatly affected and unfortunate after finding out that human life is a misery; therefore, he attained "Nirvana" after meditating for years to free himself from the world of sorrow and sadness. Sometimes, religious texts and stories make me wonder whether they occurred in reality.
The flying chariot of Ravana, the superpower monkey God like Hanumanji, etc., are all myths that few people in the world don't believe, and some people like me are in a dilemma. Some people believe that praying to God and offering sacrifices brings peace into one's life, but we must understand that we bring happiness and sadness to ourselves.
Gratitude is an art that can bring about a significant change in our lives. When gratitude becomes part of our lives, we stop blaming gods for our sadness and sorrow. First, we must understand that it is a natural process that, after giving birth, everyone has to die. A flower that is blooming today won't stay blooming forever. At the same time, we have to learn to accept sadness, sorrow, failure, hate, death, and misery. Because of all such emotions, we know what happiness, joy, birth, and pleasure feel like.
"Every action has an opposite reaction and an equal reaction." Newton's law is implied in everything around us, even our emotions. Now that we know that sadness and sorrow will come into our lives, why mourn for a long time? Why do you have to cry and shed tears for the sad moment that happened years ago when you didn't laugh at the joke from last year?
People are like a maze, and it's our nature to look for sadness until we change it ourselves. To overcome this, "gratitude" serves as a hearing medicine. We should always accept that whatever happens, it happens for the best. Always be grateful for everything that happens around you. Even if you fail or someone takes away your privilege, be happy and grateful, as there is always a learning part and learning and lessons are far better than winning. "Be grateful for your house," "Be grateful for the food you eat," and "Be grateful for your body organs," as there are some who don't have a home, have body parts, or get one meal a day. A boy was sitting on the bench, and he was barefoot. We wished for a show and became sad, but his desire for a shoe vanished when he saw another guy with no legs. This is how gratitude works.
Saturday, 25 November 2023
Gratitude - Tulsi Karki
We all know that being thankful and being ready to show appreciation and return kindness is known as gratitude. Gratitude is when we feel grateful for the good things in our lives. This could be stuff people often take for granted, like having a place to live, clothes to wear, food to eat, clean water to drink, and friends and family.
Tuesday, 21 November 2023
Gratitude makes our Attitude - Sunbeam Varuna
Ismat - "If you concentrate on what you have, you'll always have more. If you concentrate on what you don't have, you'll never have enough." - Lewis Howes
Astha - Maintaining an attitude of gratitude holds significant importance as it transforms our mindset. By redirecting our attention from ourselves towards appreciating people or things, we open doors to express gratitude for every facet of our lives.
Ismat - Cultivating this attitude involves consciously appreciating both major and minor aspects regularly-be it relationships, health, business, possessions, basic necessities like food and water, or our general sense of wellness.
Astha - Embracing an attitude of gratitude lets us engage from a standpoint of abundance. Nurturing this mindset cultivates greater happiness, positivity, and compassion towards ourselves and those in our circles.
Ismat- Centering on what brings us gratitude helps build stronger habits of appreciating the significant individuals and elements in our lives. Gratitude, fundamentally, involves appreciating what we possess rather than fixating on what we might lack.
This is our maiden effort, we hope you like it.
Brought to you by Sunbeam Varuna School & Hostel Varanasi
Friday, 15 September 2023
Life At My Pace - Aati Pema
While I procrastinate, I remember some things that make me want to curl up and stop existing and others that make me grateful for them happening.
- Aati Pema
Monday, 21 August 2023
Why Does My Voice Matter? - Shambhavi Nautiyal
When you learn to love yourself, you will start feeling confident. And also deflect people with remorse in their voices. In return for all the good that we do, we receive good, too.
Don’t let the noise of others’ opinions drown out your own inner voice.
Class- 9 || Ahlcon Public School
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