Relaxation and peace in the forest and nature - Sanvi Rai

People often find profound peace in forests and nature due to a harmonious blend of sensory experiences and psychological benefits. The calming sounds of rustling leaves, chirping birds, and babbling brooks create a soothing auditory environment that helps to alleviate stress and promote relaxation. Visually, the vibrant hues of greenery, the subtle intricacies of flowers, and the expansive skies contribute to a sense of beauty and tranquility that transcends daily life. In nature, individuals can disconnect from the incessant barrage of technology and urban noise, allowing for much-needed mental clarity and a reprieve from the pressures of modern life. The natural rhythms of the environment—such as the rising and setting of the sun, seasonal changes, and animal behaviors—offer comforting structure and a sense of order, reinforcing our connection to the world around us. 

This intrinsic affinity for nature is encapsulated in the biophilia hypothesis, which posits that humans possess an inherent love for the natural world; this connection fosters positive emotions and a feeling of belonging that is vital for well-being. Furthermore, nature encourages mindfulness, inviting individuals to immerse themselves in the present moment by observing the intricate details of their surroundings, such as the texture of bark or the dance of clouds overhead. This mindful engagement can serve to deepen one’s sense of presence and diminish worries about the past or future. The physical benefits of spending time outdoors, typically involving activities like hiking, walking, or cycling, also play a significant role; these activities promote the release of endorphins, which can elevate mood and reduce stress. 

Nature can be a sanctuary for emotional healing, providing a serene backdrop for reflection and contemplation, encouraging gratitude, and fostering inner peace. Additionally, shared experiences in natural settings can enhance social connections through family outings, friendships, or community events, creating lasting memories and deepening bonds.

For many, nature fosters a spiritual connection, inspiring feelings of awe and reverence for life and the environment. This connection can be tied to specific religious beliefs or simply stem from a profound appreciation of the beauty and complexity of the world. 

Finally, witnessing the richness of biodiversity and being immersed in various ecosystems often ignites a sense of wonder that fosters gratitude and contentment. Overall, the amalgamation of these factors contributes to the peace and tranquility individuals often experience in forests and nature, making it a vital aspect of human well-being.

Sanvi Rai

Sunbeam Hostel Bhagwanpur

JDS diary - Sunday School 20th October 2024

Why is the world full of colour?

The world is full of colours because light reflects off objects at different wavelengths, and our eyes perceive those wavelengths as different colours.

Life in Kolkata

Life in Kolkata is a blend of rich cultural heritage, intellectual vibrancy, and tradition. Known as the "Cultural Capital" of India, it thrives on art, literature, and festivals like Durga Puja. The city is also an intellectual hub with prestigious universities, political activism, and a strong sense of community, offering a unique mix of modernity and tradition.

Anjali Bishnoi
Grade 9 Rose
Jhamkudevi Sen Sec School

What does self-reflection mean to you?

For me, self-reflection is the way to express yourself. It helps you to understand yourself more and help others to create a perspective about your view and nature. It also helps you to build self-confidence and encourages a level of self-awareness and consciousness about your practice. It also enables you to identify the areas of improvement and also areas where you are strong
 Nancy
 Grade 9 Lotus
 Jhamkudevi Sen Sec School

Kolkata Trams

The Kolkata tram system is an LRT that servers the Kolkata, Kolkata tram system being started in 1873, The Kolkata tram is the oldest operating tram network in the world. The Kolkata tram is the only tram system operating in India. Some old age and young people of Kolkata love to travel by tram.

Harshpreet 

Jhamkudevi Sen Sec School

Colors In Nature - Simrat Kaur

Colours in nature often serve specific functions that have evolved. For example, the vibrant colours of flowers attract pollinators such as bees, birds, and butterflies, ensuring the reproductive success of plant species. Similarly, some trees change colour in autumn as part of a process that helps them conserve energy for the winter months. Trees and plants may use colour to signal various states or conditions. For example, the changing colours of leaves can indicate nutrient shifts within the tree or environmental changes. 

Wohlleben discusses how trees "communicate" with each other through their root systems and even via their outward appearance, like changing leaf colour in response to stress. Colours can also serve as a means of protection. For example, certain trees and plants have evolved colours that help them blend into their environment, avoiding herbivores. Conversely, bright colours in some plants may warn potential predators that they are toxic or inedible. 

The book's broader message is that colours are not merely aesthetic but have evolved to fulfil ecological functions that maintain the balance and harmony of nature. The natural world's vibrancy reflects life's complexity and the interdependence of all living things.

Simrat Kaur
Class 9th
Sunbeam English School Bhagwanpur