Thursday 18 July 2024

2 Girls 1 Mic Episode 14

Listen to the podcast on your app or scan and play.

Join 2 Girls 1 Mic’s latest episode, where they dive into the enduring charm of classic literature. Hosts Simar and Oshi Singh as they unravel the timeless appeal of three beloved novels: Jane Austen's "Pride and Prejudice" and "Sense and Sensibility," along with Louisa May Alcott's "Little Women." They discuss what makes these classic novels so captivating and relevant. 

Highlighting themes of love, marriage, and societal expectations, they also delve into celebrating their warmth and enduring lessons. Tune in as they uncover the magic and significance of these timeless literary works, which resonate with readers of all ages. Whether you're revisiting these classics or discovering them for the first time, there's something profound and inspiring in their pages that transcends generations. 

Feel free to leave comments as you join us in this hearty and engaging discussion. We would love to read them!

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Monday 15 July 2024

Kabir and Guru Nanak - Sanvi Rai

Kabir and Guru Nanak, two great spiritual leaders and poets, have left behind a legacy of profound wisdom and teachings. 

One of Kabir's dohas that is close to my heart is-

 "ज्ञानी सों जानै जो अपनी ही बुद्धि 
पारस परस समुंद में हो गहरी फूल छाई", 

which translates to "The wise one is one who knows his own mind; just like a flower that shines deep in the water of the ocean." 

From the teachings of Guru Nanak, a verse that resonates with me is- 
"ਸਤਿਗੁਰ ਕੀ ਬਾਣੀ, ਸਤਿਗੁਰ ਤੇ ਜਾਤਿਜਾਤਿ ",

which means "The Guru's Bani (teachings) transcends all social and cultural boundaries." These dohas are not only close to my heart but also reflect timeless wisdom and insights that are relevant to all aspects of life.
Sanvi Rai 
Sunbeam School, Bhagwanpur 

Righteousness - Sanvi Rai

Righteousness, in its deepest meaning, refers to a moral and ethical principle where an individual or entity acts in accordance with what is morally right and just. It involves upholding virtues such as honesty, integrity, fairness, and adherence to principles of justice and equity.

This concept often extends beyond mere legal compliance to encompass a sense of moral duty and responsibility towards others. Righteousness is rooted in a commitment to doing what is right, even in the face of adversity or temptation, and seeking justice and goodness for oneself and others.

"Righteousness in a deep sense refers to a strong moral or ethical quality that influences one's actions, decisions, and relationships with others. It involves a profound commitment to justice, honesty, integrity, and fairness, often rooted in personal values and beliefs."

Sanvi Rai
Sunbeam School, Bhagwanpur

Sunday 14 July 2024

Newsletter July 2024

Newsletter July 2024 by Rishona Chopra

Reflection of the week - Sunday 14th July 2024

Agochar (Seeing the Unseen): At the confluence of the seen and unseen waters, Guru Nanak, the discerning motivator, inspires to connect with the invisible flow within. "Allegory - A Tapestry of Guru Nanak's Travels", a 24-episode docuseries, sequentially explores Guru Nanak's life events to unfurl the deep imports of his messages. This docuseries is filmed at over 150 multifaith sites in 9 countries. 

Notes courtesy Otter AI:
The conversation delved into Guru Nanak's life, teachings, and impact, exploring his philosophy and how it has been interpreted and accepted by different faith groups. Speakers also discussed Guru Nanak's spiritual journey, including his visit to Nizamabad and Allahabad and the significance of the Gagra River. Additionally, they shared insights on the path to spiritual growth and self-discovery, emphasizing the importance of being a learner at every moment.

Bhagat Kabir's philosophy of questioning societal norms can be applied to modern issues in several ways:

1. Challenge rigid thinking: Like Kabir challenged superstitions, we can question outdated beliefs and practices that no longer serve society.

2. Promote inclusivity: Kabir's message transcended caste and religious boundaries. We can apply this to fight discrimination and promote equality.

3. Simplify life: Kabir advocated for simple living. In modern society, we can question consumerism and materialism.

4. Seek inner wisdom: Kabir emphasized looking within for truth. We can encourage critical thinking and self-reflection instead of blindly following societal expectations.

5. Use creative expression: Kabir's poetic style made complex ideas accessible. We can creatively use art, music, and literature to address social issues.

6. Embrace diversity: Kabir's teachings were adopted by various communities. We can celebrate diversity and promote cultural understanding.

7. Question authority: Kabir challenged religious orthodoxy. We can encourage questioning of power structures and promote accountability.

8. Focus on essence over form: Kabir emphasized spirituality over rituals. We can prioritize core values and principles over superficial practices in various aspects of life.

By applying these principles, we can address modern issues like social inequality, environmental concerns, and political polarization with a fresh, critical perspective.

Some key takeaways from Guru Nanak's teachings about achieving spiritual growth include:

  • Focus on inner transformation: Guru Nanak emphasised orienting oneself internally rather than relying on external rituals or formalities.
  • Practice equipoise: Tranquility can be achieved by maintaining a balanced mind in all situations.
  • Overcome inner obstacles: Guru Nanak taught that shackles of lust, anger, greed, attachment and ego are barriers to attaining peace of mind and experiencing bliss.
  • Live simply: Guru Nanak emphasized the importance of simple living and evolving through proper actions.
  • Cultivate noble intentions: Our intentions shape our destiny, with noble intentions leading to peace and lowly intentions to distress.
  • Seek experiential wisdom: Guru Nanak valued direct spiritual experience over blind adherence to religious customs or self-affliction.
  • Recognize the divine within: He taught that God is within us, and we should look inward to connect with the divine.
  • Embrace oneness: Guru Nanak promoted the unity and oneness of all creation, transcending religious and social boundaries.
  • Be a lifelong learner: He encouraged maintaining a mindset of continuous learning and growth throughout life.
  • Practice remembrance: Regular meditation and remembrance of the divine facilitates the union of the mind with consciousness.
  • In the second part of the session, we touched upon trees' remarkable intelligence and adaptability, highlighting their unique sensory perception and ability to respond to changing seasons.

- From Guru Nanak Docuseries- 

1. What was your takeaway from the session today? 

2. What did you learn from the episode, and does it relate to you in any way?

3. Rules and norms

4. Kabir and Guru Nanak. Are there any dohas that are close to your heart?

5. Rationality and common sense in the society

6. Where is this oneness lost today? 

-From Hidden Life Of Trees-     

1. Why do we read about trees in the first place?   

2. Did the story connect with you today, and why?     

3. What learnings can we take away from the story today?   

4. Which part is known as the brain of the tree?

5. How do forests grow and connect with external factors?

 These are some suggestions you can choose from. Looking forward to seeing your wonderful and thoughtful reflections! You can email your reflections to - For any assistance, please feel to WhatsApp or Telegram us at +919811133900 (no phone calls)

Action Item

  1. Schedule the next screening date in August. Rishona will follow up with Amardeep.
  2. Participants should research Kabir's teachings, especially his Dohas.
  3. Read the assigned chapter from "The Hidden Life of Trees" and discuss.
  4. Publish a blog post reflecting on the discussion points from the episode.
  5. Share the reflection blog post on various online platforms once published.

Tuesday 9 July 2024

My Guide Inside - Arfa Khan

MGI Reflection at My Good School 

What I took away from this session-
My Guide Inside is like a little voice, an inner wisdom that tells us what is good and wrong and how we feel. It is always in us; we must calm our brains and thoughts to know precisely what we want.

We don’t have to feel guilty for having a comfortable life—we should be happy to have the opportunity to help others with that! I felt the same guilt for quite a while. I thought that there were so many people dying and starving, and I was not able to help. 

Many people want to be like us, but we don’t reflect on it. But now I realise that maybe I will not be able to help everyone, and that’s okay because I can start from my community; that counts as help, too!

Our inner sunshine still exists, even if we have a terrible thought. Just because the sun has been covered by clouds doesn’t mean it has disappeared! The clouds will eventually leave, and it will be all sunny again. If we have a terrible thought, we should label it as just a thought and not pay heed to it. We are in control of our thoughts, and we can redirect them when we want.
Arfa Khan
Ahlcon Public School

My Guide Inside (MGI) Author Note:
MGI Online is for Indian school classrooms. MGI has 3 levels for: young kids, kids, and teens. Story-based MGI focuses on 3 Principles, Language Development, and 21 Century Competencies. MGI includes Hindi vocabulary and is ideal for Life Skills courses.

Taxila - Chitranshi Singh

Taxila (also called Takshashila or Takshasila) is an ancient city near Islamabad in present-day Pakistan. It holds significant historical and cultural importance:

Educational Center: Taxila was a renowned learning centre in ancient times, attracting students and scholars from various parts of the world, particularly during India's Maurya and Gupta periods (around the 6th century BCE to the 5th century CE).

Buddhist Center: It was an important Buddhist centre and played a pivotal role in spreading Buddhism across Asia. Many stupas, monasteries, and relics have been excavated from the site.

Crossroads of Civilizations: Taxila was strategically located on the trade routes that connected Central Asia with the Indian subcontinent. This geographical position facilitated cultural exchanges between different civilizations, including Persian, Greek, Central Asian, and Indian.

Archaeological Significance: The archaeological remains at Taxila provide valuable insights into the urban development, art, architecture, and daily life of ancient Indian civilization.

Chitranshi Singh
Sunbeam English School, Bhagwanpur

Sunday 7 July 2024

Reflection of the week - Sunday 7th July 2024

Listen to the Podcast on YouTube

- From My Guide Inside -   

1. What was your takeaway from the session today? 

2. What would you call your My Guide Inside? 

3. How does your My Guide Inside help you? 

4. Share your thoughts and feelings. Show insight and connections to this quote from My Guide Inside (Book II) Chapter One:

    My guide inside of wisdom is "powerful knowledge." Wisdom will "grow with you and guide you."

- From Jataka Tales -     

1. Why do we read about the Jataka Tales?    

2. Did the story connect with you today, and why?     

3. What learnings can we take away from the story today?   

4. How do parents name their children?

5. Where is Takksila located? What is its significance?

6. What is righteousness?

7. Moral Integrity

8. How would you tackle the problem if you were in the Bodhisattva's place? 

These are some suggestions you can choose from. Looking forward to seeing your wonderful and thoughtful reflections!     

You can email your reflections to -


The speakers emphasised the significance of education and self-discovery, sharing personal experiences and insights on inner wisdom, thought labelling, and the connection between thoughts and feelings. They discussed the intersection of Yoga and AI, the importance of personal experience and self-denial in storytelling and the path to enlightenment. The speakers highlighted the importance of embracing simplicity, compassion, and wisdom in making good choices and guiding us through life.

12.00 PM
We decided not to read the chapter from The Hidden Life of Trees and instead hosted an Open House to meet Ms Manish Khanna and discuss how we could better engage with Fellows and Interns. Kunal shared an update about the Impact Study, and we discussed how we could improve our program on Sunday and engage with a wider audience.