Coffee With The Coach : Emotions - Anvesha Rana

Today We Talk About Emotions

Don't cling to things because everything is impermanent. Learn to detach yourself from emotions. But detachment doesn't mean you don't let the experience penetrate you. On the contrary, you let it penetrate fully. That's how you can leave it. 

Take any emotion - Grief for a loved one or pain or fear from a task. If you hold back on these emotions and don't allow yourself to go through them, you can never get to being detached; you're too busy being afraid. You're afraid of the pain; you're afraid of the grief. You're afraid of the vulnerability that loving entails. 

But by throwing yourself into these emotions, by allowing yourself to dive in, all the way, over your head even, you experience them fully and completely. You know what pain is. You know what grief is. And only then you can say, 'All right, I have experienced that emotion. I recognize that emotion. Now I need to detach from that emotion for a moment.'

How we feel lonely, sometimes to the point of tears, but we don't let those tears come because we are not supposed to cry. Or how we feel sorry for what we have done, but we don't say anything because we're frozen with the fear of what those words might do to the relationship. 

Instead, our approach should be the exact opposite. Turn on the faucet. Wash with the emotion. It won't hurt you. It will only help. If you let the fear inside and pull it on like a familiar shirt, you can say to yourself, "All right, it's just fear; I don't have to let it control me. I see it for what it is."

Same for loneliness: you let go, let the tears flow, feel it completely - but eventually be able to say, "All right, that was my moment with loneliness. I am not afraid of feeling lonely, but now I will put that loneliness aside and know that there are other emotions in the world, and I will experience them as well."

Anvesha Rana, 

Grade 10-B, 

Gyanshree School.

"Shabby Old School" - Rishona Chopra

Embracing your school is quite important. Whatever school you go into must have something special about it. Like Tomoe, it gives you the freedom to choose, and the teachers are pretty understanding. Loving your school and standing up for it is excellent quality. 

I love my school! Its teachers are pretty fun and understanding. Gyanshree is a volcano of opportunities, and I am honoured to be in this school. For me, my school is heaven. Whenever I enter it, I feel like this was the best day ever. Going offline from online was a pleasure, meeting my earlier teachers during dispersal and knowing they hadn't forgotten me. 

Gyanshree School is a wonderful school, 
Inside out, it's a wonderful school!
Gyanshree makes me feel proud,
It makes me confident in a crowd,
Its teachers are great,
It's the best school in the whole state!

Thinking about Gyanshree, I had almost forgotten about the school that helped me find my passion: My Good School!

My Good School is a wonderful school,
Inside out, it's a wonderful school!
I learnt all the values needed,
After going to My Good School, we all succeeded!
There are several things you can do,
Each thing is new!
Rishona Chopra
Grade VI
Gyanshree School

Totto-Chan's Life - Anvesha Rana

Chew, Chew, 

Chew it well, 

Everything you eat, 

Your rice and fish and meat 

Little Totto-Chan

Can make a soldier

 Cry happy tears

Totto-Chan can 

Comfort an Importuned

Father

She can make Tomoe a good school, 

For she is a really good girl, 

She is Totto-Chan. 

Anvesha Rana,

Grade 10-B,

Gyanshree School

Being Lost - Reveda Bhatt

Being lost, being different is not at all bad; we, in that state, create a world of our own in the world in which we only own a few of its bits-

Comprehending this, what do you think? Is it better to own a non-existent world or to keep on struggling to hold something in this world where we all are?

It's like sometimes, you're deep, swimming in your thoughts, and most of the time, you know that you are dreaming and trust me, you will not long to wake up from those! Sometimes, having a hell of stress from this world on your mind, closing your eyes, opening the door to your own world and just staying there for a while feels like heaven and gives you wings (inspired by the tagline of Red Bull…lol).

Well, moving ahead with that, sometimes that happens with me too, wait though; I'll reframe it as per the truth-many a time! Remembering when I used to stare blankly at a point, lying in my ICU bed, my father sometimes asked me, "Wait, let me reframe that again, many times," Why are you lost?" Okay, I won't blame him for that, maybe he thinks that it is a side-effect of my "three-year-old diffuse axonal brain injury grade IV," Woah! That is a very complex name (lol again)! So, everyone dreams while sleeping, but why not sometimes dream while awake? You know, but that feeling of being elsewhere while being somewhere, when you're just sitting idle, gives you the kind of calmness you can't find anywhere!

Plus-point, looking at a point when lost in thoughts also increases your confidence level because you just aren't bothered about all happening around you at that moment!

Now, think again, if you previously denied the 'in-your-own-world-existence', isn't it cool?

Okay, so that was a lot of thinking for this one, getting it over with, try it once and fill me in about it!

Reveda Bhatt
Grade 9
The Aryan School

प्रकृति और मै - आरव अग्रवाल

जैसे बोलू और भैरा बहुत अच्छे मित्र थे, साथ मे स्कूल जाते थे। बोलू को प्रकृति अच्छी लगती थी और जैसे ही वह स्कूल पहुँचता, वह खिड़की खोलकर बाहर देखने लगता। उसे बहुत मज़ा आता था। बोलू की तरह मुझे भी सुबह खिड़की से बाहर देखना बहुत अच्छा लगता है। हरे-भरे पेड़ और पौधे, हरियाली और ठंडी वायु मुझे बहुत अच्छी लगती है। प्रकृति मे मेरा मन शांत रहता है और मुझे लिखने की कल्पना आती है। प्रकृति से हमे यह सीख मिलती है कि हमे स्वार्थरहित रहना चाहिए।

नाम: आरव अग्रवाल  

कक्षा 6 ए 

बिलाबोंग हाई इंटरनेशनल स्कूल, ठाणे

Autobiography of a Pillow - Rishona Chopra

Hi there! It's me who gives you a good night's sleep and helps you maintain a lifestyle. Wait, you don't recognize me? I am your one and only pillow! 

This message is specifically for those naughty kids who think I don't know or feel anything. It all started with hitting me out of anger and then for fun, too, and they made it a game. They made a game for pillow wrestling! I mean, what do they think? That I am some non-living person who has no life? 

This is injustice, and I even went to the court of pillows, and the judge declared that they would take revenge. So little kids and old adults, listen up; you better stop now!

Rishona Chopra
Grade VI
Gyanshree School

My Passion - Rishona Chopra

Starting with a dream to become a teacher,

Thinking that I had that feature,

Then wanted to be a ballerina,

And present a show in Argentina!

I then wanted to be a rebel,

Or become a fairy and cast a spell.

Now finally, I want to become a doctor,

And a wonderful daughter.

A neurosurgeon perhaps,

And if I fail, I wouldn't collapse.

I have so many dreams to fulfil,

I really don't know which one to start with!

I could be a writer,

And be even brighter,

Most important of all, I want to be a good person,

And make sure things don't worsen!

Rishona Chopra
Grade VI
Gyanshree School