Good morning & Jai Hind,
The session on puberty and the changes that occur during it was both informative and eye-opening. It provided a safe space to learn and discuss the physical, emotional, and social changes that occur during this crucial stage of development. Understanding these changes helps reduce confusion and fear, especially as many young people experience them for the first time.
One key takeaway was learning how puberty can affect friendships. As we grow and change, our interests, moods, and the way we relate to others can shift. Sometimes, friends might grow apart or misunderstand each other due to emotional ups and downs or different paces of development. However, learning about these changes can help us become more patient and understanding with our friends, strengthening those relationships instead of losing them.
The session also helped highlight the importance of emotions during puberty. Emotions can become stronger or more unpredictable due to hormonal changes. Learning to recognize and manage emotions, especially through open communication and self-care, is crucial for maintaining mental well-being. It was helpful to know that feeling overwhelmed or confused at times is completely normal.
I also explored the meaning of happy emotions, such as joy, excitement, and contentment. These emotions are important because they help us build positive relationships, motivate us to achieve goals, and give us a sense of purpose and connection. Understanding that it’s okay to experience a range of emotions, including happy and difficult ones, can make this stage of life easier to handle.
Overall, the session was valuable in helping us understand ourselves and each other better during puberty. It reminded us that we are not alone in our experiences and that emotional and social support are essential during this time of growth.
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