Pain Is Compulsory But Suffering Is An Option - Rishona Chopra
Dukkha: Life is painful and causes suffering. Many people might say that Buddhism is pessimistic or negative.
The challenge is dealing with the pain. We let the pain get to our minds and convert into suffering. Suppose a person regularly has negative life experiences from a series of body illnesses. In that case, that means she has negative energy inside her due to some adverse action of her immediate or far-off past. This negative energy is at the present moment coming back to her in the form of negative scenes in her life.
"We are healed of suffering only by experiencing it fully."