Happiness From Within - Rishona Chopra
Happiness is one of the most critical and defining qualities of life. Everyone wants to be very happy all the time, and no one wants to lose their happiness at any moment. There is nothing more important than being happy in human life.
It's the top priority of all humans. But at the same time, everyone feels that happiness is not permanent and comes and goes away very quickly.
This is because the source of happiness for most people today is external and external sources in our present lives keep changing and going through ups and downs. Some people in the world also feel that this is how happiness has been eternal - unstable and temporary in nature, and there has never been any time in the world when happiness was permanent. All of us want happiness in our lives, but so many bad things are happening in the world; how can we be happy on earth? Here's the answer, we don't get happiness from things and situations. Even the worst thing in the world can have a positive side!! So if we look at each case positively, we can easily be happy. We do not get happiness from the environment but from within.
According to the world happiness index, the World Happiness Report is an indicator of global happiness. The rankings are based on reports of respondents' assessments of their own lives, and articles on national happiness are included. The report also compares other elements that influence (quality of) life. The rankings of national happiness are based on a Cantril ladder survey. Nationally representative samples of respondents are asked to think of a ladder, with the best possible life for them being a 10 and the worst possible life being a 0. They are then asked to rate their current lives on a 0 to 10 scale. There is a tale about Birbal in a similar context. Once a man came up to Birbal and said that his home did not have space, so Birbal advised him to bring goats to his house and take them out after a day. When the goats were there, the house was so whole and small, but when they went out, it felt so much bigger! So happiness is just a perspective of looking at things!
There is this quote by Lewis B. Smedes - To forgive is to set a prisoner free and discover that the prisoner was you. This means that when we have a conflict with someone, they are also bound by negative feelings, and so are we. We both are sad and want to solve the fight, but our ego does not allow us to do that. So if we once set the prisoner as the person who we fought with, not only will he be free from the negative feelings, but so will we.
I feel happy today,
An aim to smile every day.
It's a unique ray of hope,
That gives me a new scope.
To do something good,
The word happiness.
I thought there was a reason for this smile.
But all this while.
I was wrong to think,
That happiness could shrink.
It was something even more unique,
That came from within and was sentimental.
I couldn't possibly want something more,
But to be happier than before.