1. Build a growth mindset- That means we have to focus on the goals that we have to achieve or we can make a "TO DO LIST" for the day or a week and achieve the goals that are set.
2. Strengthen your willpower- Things you can do to boost your willpower by
rewarding the effort that is done by you, believing in yourself, making a routine for the day, clarify your goals.
3. Set achievable goals-You can break your goals down, and always connect your goals to a 'why and what' by asking questions. Don't think about past failures.
4. Cultivate strong social support- Be a good listener and allow your friends to confide freely and without being judged. Accept their help. Some people find it hard to accept support, preferring to be the one always offering it instead.
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