Friday, 24 April 2026
Learning Life Skills Through Sunday School - Sunbeam School Lahartara
Saturday, 31 January 2026
Learning Through Stories and Reading - Sunbeam Bhagwanpur
In today’s session at My Good School, Kartik Sir gave us a task. He gave us words like ‘jungle,’ 'binoculars,’ and ‘lamp,’ and asked us to make pairs, sentences, and stories using those words.
In the class, Sir read some students’ stories. They were amazing and eye-catching. Sir also gave us some tips and tricks for making our stories more attractive and presentable. It was exciting, and I learned how to write eye-catching stories.
If I talk about My Good School, the most important thing I learned is proper reading. Teachers read with expression, and even stories that are not very interesting can feel very engaging. I loved some sentences in the story, like, “I can’t talk to you. Get your boss here.” I learnt the expressions one should use in such imperative sentences to make the understanding effective.
There was a character named Kiriyama who worked in an official production company. In this company, employees had to work all day beyond their regular working hours. That is why he was very exhausted. However, when he received office calls during lunch, he became happy.
Also, Manisha Ma’am asked us a hypothetical question: If you had to work at a job that you don’t like all day, how would you feel? If I’m honest, I would feel exhausted and irritated. Then she asked, if the work is something you like, how would you feel in that situation? For some time, most probably, I would enjoy it, but after that, I might not like it as much.
After that, we learned that being a good listener is very important. Through an example of customer service, we learned that a smiling customer means a satisfied customer. Sometimes, a person just wants to be listened to.
Today at My Good School, we were given a task. Some words were given by Sir, and everyone had to use those pairs of words to make sentences that contained the explained elements. We also had to turn them into a narrative tale.
The activity was very interesting and exciting. I had a great time listening to everyone’s stories. Sir also gave everyone tips and tricks to make our own stories more eye-catching and interesting than others.
Some stories were very breathtaking and exceptional to hear. There were many things I learned in the class, such as doing things without anyone’s help and making our minds more playful with words and sentences. Creating such tales and completing such tasks can make our brains much better at using words.
Next, we listened to a story titled “What You Are Looking For Is in the Library.” The story is about a person who wanted to find something. When she asked the librarian, the librarian gave her a book to read. It was a fascinating story and really surprised me. The story had a mix of emotions and values, and together they were a perfect combination.
Sunday, 4 January 2026
The Importance of Reading in a Student’s Life - Sunbeam School Ballia
Jai Hind all,
The discussion on the book My Family and Other Animals helped me understand how reading can deepen our understanding of nature, family relationships, and human emotions. Through the session, I realised that books are not only helpful for academic learning but also play an essential role in shaping our thoughts and feelings.
The session encouraged me to read more carefully and reflect on the messages embedded in stories. Overall, the reading session was enjoyable and informative, and it helped me understand the true importance of reading in a student’s life.
Deenshah
IX
Sunbeam School Ballia
Reflections on Today's Sunday Session
At the beginning of the session, Kartik Sir taught us two important aspects of book writing through examples and small tasks: creating the mood of a story and describing a person without actually naming them. Later, Brinda Ma’am introduced a new chapter from the new book, which was based entirely on these two concepts. It served as a perfect example of what we had just learned. Through this session, I learnt new things, new words, and new ways of writing. Along with them, Jugjiv Sir, Vikram Sir, Minakshi Ma’am, and Manisha Ma’am all contributed to making the session smooth and engaging.
Akanksha Rai
9th ‘C’
Sunbeam School Ballia
Saturday, 6 December 2025
Lessons from the Guru–Chela Tradition - Sunbeam School Suncity
Mayank Malani
The video made me reflect on my own attitude as a learner. Bhai Lehna's humility, obedience, and willingness to do any seva without questioning reminded me that authentic learning requires surrendering the ego and openness to correction. I realised that if I want real growth, I must accept feedback as Bhai Lehna did—seeing it as a blessing that polishes me, not as an insult.
Adwik Gupta
I was especially moved by the idea that Guru Nanak ji chose Bhai Lehna as his successor based on inner spiritual merit rather than blood relations or social status. In a world where preference is often given to family and power, this decision taught me that leadership should be given to the most deserving and sincere person, no matter their background. It challenged me to rethink how I judge people and to value inner qualities over external labels.
Ajeya Vardhan
The visuals of Guru Nanak ji travelling to different places and interacting with people of many beliefs helped me see oneness in a practical way, not just as a big word. Seeing him engage respectfully in dialogue with diverse communities made me realise that I must also listen to and learn from those who think differently, instead of trying to prove myself right all the time. This inspired me to see diversity in my classroom and society as an opportunity to grow spiritually.
Divyansh Kumar
The episode changed the way I look at success in life. Guru Nanak Ji and Bhai Lehna showed that the highest success is not money or fame, but living a life of service, compassion, and truth. Their example motivated me to set goals that include helping others, being honest, and staying connected to the Divine, rather than chasing only marks, careers, and material achievements.
Naman Kumar Aryan
Sunday, 23 November 2025
Sunday Reading Session and YES Workshop - Sunbeam Bhagwanpur
Then, in the chapter Artificial Environment, we learnt how urban spaces can actually contribute to preserving animals, especially the endangered ones. I learnt about agrarian deserts, which changed my idea about deserts being arid regions and lacking trees.
Sunbeam Bhagwanpur
Meaningful Sunday School Session - Sunbeam Ballia
— Ishika Singh, 9th A
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Competition
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Noise
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Deficit
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Sameness
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Apathy
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AI
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Global Stage
Today’s Good School Alliance session was the most unique and interesting session. In the first session, we had a very special personality with us — Mr Kartik Sir. He is a writer, educator, and mental health advocate. The first session was about “Effective Communication.” In this class, I learnt about empathy, kindness, and many more values. This class helped me communicate with people positively.
We also had Mrs Brinda Ma’am. She read the story “Inner Life of Animals.” Through this story, we learnt about the feelings of animals. I also learnt how deep and strong the emotions of animals are, just like humans.
Sunday, 16 November 2025
Reflections of Growth from the Retreat and Sunday School Session- Sunbeam Hostel Lahartara
They expressed that the retreat helped them build clarity, confidence, and a sense of inner calm. The Sunday School session strengthened their understanding of compassion, gratitude, and mindful action. Many felt inspired by the stories shared, noticing how simple narratives can open doors to self-awareness and better decision-making.
Collectively, the students highlighted that the experience taught them to think with openness, speak with kindness, and act with purpose—learnings they hope to carry into their classrooms, homes, and daily lives.
Sunbeam Hostel Lahartara
Sunday, 19 October 2025
Learning Through Stories - Lotus Petal Foundation
Thursday, 25 September 2025
Honesty: A Timeless Value from the Good School Session- Sunbeam School, Ballia
Today's Reflection on Good School Session
Today's session was truly inspiring and encouraging. In our reading session with Manisha Ma’am and Jugjiv Sir, we explored the book “ईमानदारी” (Honesty) through the exemplary lives of Lal Bahadur Shastri, Abraham Lincoln, and others. We learned about the significance of honesty in a student’s life and how parents and teachers can instill this value in young minds.
One key takeaway that resonated with me was: “We should always be honest and follow the right path, regardless of what others think about us.” This lesson has left a lasting impact on me, and I am grateful for the opportunity to reflect on it.
Thank you to Manisha Ma’am and Jugjiv Sir for such a thought-provoking session.
Ifra Wahid, IX-F
Sunbeam School, Ballia
Jai Hind, dear readers
I am Aayush Kumar Singh, writing this reflection on the session taken by Manisha Khanna Ma’am.
In today’s session, Manisha Ma’am shared how people still carry deep faith and honesty. She told us how, during namaz, shopkeepers leave their shops open and go for prayer. Customers come, take what they need, and leave the money there before going.
This really touched me because it shows that even in today’s world, where we often hear about dishonesty and selfishness, there are still places and people where trust is alive. It is inspiring to see that values like honesty, responsibility, and respect are still being practiced today.
The session reminded me that trust is not just an old value but something we can live by even now. If we act truthfully and responsibly, we can also strengthen this culture of faith and honesty in our surroundings.
Aayush Kumar Singh, X-A
Sunbeam School, Ballia
Wednesday, 3 September 2025
Sunbeam Lahartara: Reading Our Minds Aloud
Our Sunday School experience was more than a class; it was a gentle reminder that values shape who we are. We carry these lessons forward, proud to be Sunbeamians who believe in touching lives with empathy, spreading kindness, and facing every challenge with determination.
Sunday, 13 July 2025
Beyond Marks: Raising World Ready Children - Sunbeam School, Lahartara
Sunday, 8 June 2025
My Good School, Sunday the 8th June 2025
Critical thinking question.
Focus on values such as kindness, uncertainty, responsibility, fairness, and choice.
🌱 1. The Umbrella and the Smile
🧃 2. The Last Juice Box
⏰ 3. The Group Project
💧 4. The Forgotten Bottle
🖍️ 5. The Broken Crayon
🕊️ 6. The Bird on the Window
Sunday, 27 April 2025
My Good School, Sunday the 27th April 2025
Discovering IKIGAI with Ms. Komal Khetal
The session, led by Ms. Komal Khetal, focused on the concept of Ikigai—a Japanese philosophy that helps individuals find purpose and meaning in life. She explained how aligning our daily choices and chores with our core values can lead to a more fulfilling and balanced life. By identifying our Ikigai, we can make better decisions, stay grounded, and approach challenges with clarity. Ms. Khetal emphasised that when we face difficulties, acting in line with our values allows us to respond thoughtfully rather than react impulsively.
🌟 Finding Your Ikigai: A Journey to Purpose & Joy!
We had a fantastic session led by Komal Khetal from Dreamtime Learning School, where we dove deep into the beautiful Japanese concept of Ikigai—your reason for jumping out of bed in the morning!
🔑 Big Ideas That Stuck With Us
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Ikigai is about blending what you love, what you're great at, what the world needs, and what you can be paid for
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Your Emotional Intelligence (EQ) plays a bigger role in success than IQ ever could
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Doing things because you enjoy them (intrinsic Motivation) beats doing them just for rewards or praise
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Self-reflection is the first step to building a life and career that truly fits you
💡 What We Explored
✨ Welcome to Ikigai
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Ikigai = "reason for being"
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It's about waking up excited and motivated
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Passion + Skill + Purpose + Livelihood = Ikigai!
🧠 The Power of EQ
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90% of success? Yup, that's EQ talking!
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Understand yourself + connect with others = win-win
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Empathy, resilience, and adaptability are key in the real world
🎯 What Drives You?
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Intrinsic Motivation = Doing it because you love it
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Extrinsic Motivation = Doing it for the reward
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The first one lasts longer and feels way better!
🌳 The Ikigai Tree Activity
You all created your personal Ikigai trees! 🌱
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Roots = What you love
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Trunk = What you're good at
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Branches = What the world needs
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Fruits = What you can be paid for
⚖️ Passion vs. Practicality
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We talked about turning dreams into real-life plans
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Tips on having open conversations with parents about careers
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You can follow your passion and be practical—yes, both!
🚀 Be Future-Ready
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AI is changing the world—so how do we stay relevant?
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Build skills AI can't copy: creativity, empathy, and curiosity
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Stay flexible and open to new paths!
📌 What's Next?
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Complete your Ikigai trees 🖍️
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Reflect on your passions, values, and strengths.
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Join us for more My Good School sessions like MAP (Music, Art & Poetry) 🎨🎶
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Keep exploring who you are and what lights you up
📬 Ready to reflect? Reflection means taking a pause to look inward, thinking about what you felt, learned, and how it connects to your own journey. It's a powerful way to grow and discover more about yourself 🌱
We'd love to hear what sparked your curiosity in this session! Share your thoughts, insights, or even your Ikigai tree with Manisha via email- mk@learningforward.org.in. Your story might just inspire someone else too 💌✨
Sunday, 13 April 2025
A Sunday Well Spent: Voices from Sunbeam Lahartara
A Heartwarming Glimpse into Our Sunday Session at Sunbeam School
We are delighted to share a wonderful summary of this Sunday’s session, beautifully presented by the students of Sunbeam School. Their creativity, depth of thought, and enthusiastic participation reflect the joy and genuine love they have for our Sunday School experience.
It’s truly inspiring to witness how these young minds express themselves so freely, embracing every opportunity to learn, collaborate, and grow. Their reflections speak volumes about the impact of a nurturing and engaging environment—one where curiosity is encouraged, and learning is filled with meaning and purpose.
We warmly invite you to join us and experience firsthand the reason behind the students’ affection for our Sunday sessions. Discover how a thoughtful blend of creativity, values, and interactive learning makes each Sunday truly special.
Sunbeam School Lahartara
Sunday, 7 July 2024
Reflection of the week - Sunday 7th July 2024
1. What was your takeaway from the session today?
2. What would you call your My Guide Inside?
3. How does your My Guide Inside help you?
4. Share your thoughts and feelings. Show insight and connections to this quote from My Guide Inside (Book II) Chapter One:
My guide inside of wisdom is "powerful knowledge." Wisdom will "grow with you and guide you."
- From Jataka Tales -
1. Why do we read about the Jataka Tales?
2. Did the story connect with you today, and why?
3. What learnings can we take away from the story today?
4. How do parents name their children?
5. Where is Takksila located? What is its significance?
6. What is righteousness?
7. Moral Integrity
8. How would you tackle the problem if you were in the Bodhisattva's place?
These are some suggestions you can choose from. Looking forward to seeing your wonderful and thoughtful reflections!
You can email your reflections to - nk@learningforward.org.in
SUMMARY
The speakers emphasised the significance of education and self-discovery, sharing personal experiences and insights on inner wisdom, thought labelling, and the connection between thoughts and feelings. They discussed the intersection of Yoga and AI, the importance of personal experience and self-denial in storytelling and the path to enlightenment. The speakers highlighted the importance of embracing simplicity, compassion, and wisdom in making good choices and guiding us through life.
12.00 PM
We decided not to read the chapter from The Hidden Life of Trees and instead hosted an Open House to meet Ms Manish Khanna and discuss how we could better engage with Fellows and Interns. Kunal shared an update about the Impact Study, and we discussed how we could improve our program on Sunday and engage with a wider audience.
Friday, 24 May 2024
Refelctions & Questions - The Doon Girls School
Jataka Tales & The Hidden Life of Trees.png)
How can trees create their own microclimate?
The author explains that trees create leafy humus that can store moisture, and their branches can slow winds and create calmer air within the forest. Over time, these conditions reduce evaporation and create moist soil with better water storage, allowing more trees to thrive.
by (Sanskriti- VI)
In "The Peacock Wings," what I gather is that our life choices should prioritize goodness, embracing both the flaws and beauty of others.
by (Aadya- VI)
Woody Climate Control
When the annual leaffall of beech trees occurs, it creates an alkaline humus that has the capacity to store a significant amount of water.
by (Ibadat-VI)
Monday, 13 May 2024
People Should Value A Good Life - Shubhangi Kashyap
What is a good life?
It is more than just the accumulation of possessions or the attainment of fleeting pleasures, the good life is a tapestry woven from the threads of happiness, fulfilment and purpose. It’s about cherishing the simple joys that enrich our days and nourish our souls.
The good life is not a destination, but a journey ...
A journey of discovery and growth…
“In life’s sweet dance, we find our song,
Each moment fleeting, yet ever strong,
Cherish the joy, embrace the strife,
For in the good life, we find true life…”
Friday, 10 May 2024
Jataka Tales 📹 - Parth Tulsyan
What are Jataka Tales?
Sunday School Reflections From Jataka Tales-
1. Why do we read about the Jataka Tales?
2. Did the story connect with you today, and why?
3. What learnings can we take from the story "The Guilty Dogs"?
4. Thinking calmly and not hastily
5. Being Humble
Tuesday, 19 December 2023
Reading For Pleasure and more from Sunbeam School Lahartara
We say that books are our best friends.
to become their friends, we have to read them.
Reading gives us the
opportunity to build ourselves; it helps us stand in front of people
confidently.
People say that
real life is not similar to books; it is all rubbish. Books prepare us for our lives. I also prefer to read books because they help
me to be more creative, confident, and charismatic from within.
WE GET LITERATE BY STUDYING, AND WE GET EDUCATED BY READING.
VAIBHAV JAISWAL 9D
LEARNING CAN ONLY HAPPEN IF THE
LEARNING ATMOSPHERE IS POSITIVE
Life is no "brief candle" for me. It is a
sort of "suffering torch," which I have a hold of for the moment, and
I want to make it burn as brightly as possible before passing it on to future
generations.
I am also exploring as much as I can.
PRANVI CHANDRA IX D
THE IMPORTANCE OF TEACHERS IN OUR LIVES
Teachers are those who make children knowledgeable and cultured. A teacher is a beautiful gift given by God, as God is the creator of the whole world and a teacher is the creator of an entire nation. A teacher is such an important creature in the life of a student, who, through his knowledge, patience, and love, gives a strong shape to a student’s whole life. A teacher shares academic knowledge and ethical values and assimilates moral values that help us shape our personalities as better human beings. Teachers play a major role in shaping students' lives and futures.
ANIMESH KASHYAP-VIII-B
My Golden Journey With My Good School and more from Sunbeam Hostel Lahartara
My Golden Journey With My Good School
At first, I wasn't interested in reading. I thought that it was only a waste of time. Still, at the age of 12, my grandfather recommended a book. He said that if you like to study political science and history, you should read "Why I Assassinated Mahatma Gandhi" by "Nathuram Godse." I gave it a try, and I loved it. After that, I read more and more books, but when I joined My Good School, I felt that this was the place for me. Like we say, 'Birds with the same feather flock together'. For readers, My Good School is a paradise from my perspective. A famous quote by Fran Lebowitz that I carry in my mind is, "Think before you speak and read before you think." Every Sunday, I learn a new perspective to go with. A huge thanks to My Good School for this because the school teaches me values to live by.
Shaurya Chaturvedi VIIIB
How Learning Can Happen
Learning happens when we start
experiencing. The learning process begins when we start experiencing things in
our surroundings. Whether through reading or listening. When we read it, it is
the biggest weapon to win all the battles of life. Listening to TED talks and
podcasts increases our learning, and we learn new words.
Learning
always makes a change in oneself, so never stop reading, writing, and
listening.
"Learning is never done without mistakes and passion".
Diyanshu Agarwal IX-D
No one has achieved success in the past or present and has not done any hard work. Also, they had yet to achieve success on their first attempt. Success comes to those who find out their mistakes and improve on them. They take the time and opportunities to come; they create the opportunities and manage the time to do so. This is the best and easiest way to achieve good things in their lives.
Anmol Kashyap VIII-B
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