Tuesday 2 August 2022

Shinrin Yoku - Rishona Chopra

Shinrin Yoku is the Japanese art of forest bathing. To simply be in the forest, to take its many gifts and allow it to suffuse us with its healing properties, is - Shinrin Yoku.

This reminds us of our timeless connections to the natural world and the vital importance of rediscovering those ties through touch, smell and mindful presence in the here and now. 

Being with nature awakens a new self in us.  

Nothing in nature is perfect; the trees are not shaped up, and the flowers wither, but either way, nature is beautiful just the way it is. Spirit is finely interconnected. When it rains, the flowers blossoms; when the wind comes, the trees sway to the wind's beat, and when it's a storm, the trees are sad and break down. These little lessons that we learn from nature help us a lot.

Let aside the lessons, being with nature, in a forest, hearing the birds chirping gives such a wonderful feeling.

This is also why most spiritual leaders like Buddha sit under a tree because it helps calm their minds.

Rishona Chopra 
Grade VI 
Gyanshree School


  1. I get to learn so much from you!

  2. Wonderful article, this is really informative


Reflections Since 2021